Pre/Postnatal Yoga

COMING SOON!

Prenatal Yoga videos to:

  • help mamas connect with their bodies
  • practice breath-work
  • strengthen legs for labor
  • maintain flexibility 
  • maintain good posture 
  • reduce stress levels
  • decrease nausea
  • decrease headaches
  • improve sleep

Postnatal Yoga videos to:

  • regain stability
  • build strength
  • reduce stress
  • re-stabilize hips
  • heal diastasis recti and regain core strength
  • regain healthy posture