"Physiological Childbirth Education Class" 4 classes @1.5 hours each

The Yoga Doula

If you are expecting a baby and want to know "all the things", then this is the class for you!

This private class can be done in the comfort of your own home via Facetime or Zoom or even in person, if you live close enough. The class consists of 4 sessions that are 1.5 hours each.  We will cover everything from pregnancy nutrition to breastfeeding, and everything in between. (See the bulleted list below.)

Along with the six hours of classes, I will provide handouts via email, and be available via phone to answer any questions you may have before, during, or after your class.

Class Outilne:

  • Prenatal Nutrition & Exercise 
  • Navigating the Stages of Labor
  • Roles of Hormones & How to facilitate them 
  • Common Interventions & Protocols 
  • Comfort Techniques
  • Labor Rehearsal
  • How to write a birth plan
  • Breastfeeding
  • Postpartum Care

I have been teaching this class for around seven years with great results. The class is very interactive and tailored to each mother-to-be, since it's a private class and we can get personal! It is always evolving as I learn more myself and continue to further my own education and stay on op of current research surrounding childbirth. 

Contact me (yogadoula.meredith@gmail.com) either before or after purchasing the class, so we can schedule a date/time that works for you.

It is an honor to do this work and help guide you along your way through childbirth to parenthood. 



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